Testimonials
Success Stories
Meet Airban Paura
Client Name: Anirban Paura
Age: 46
Profession: Marketing Executive
Initial Challenges: I was diagnosed with chronic disease which is call diabetes or sugar disease
The Journey Begins
Anirban is a working consulting professional with a desk job mandating me long hours in sitting indoors with very less outdoor activity or exercise or sunshine due to high temperatures in the Middle East region.
I had significantly gained weight during the last 3 years due to sugary food intake, colas, dairy and meat products and discontinuation of sports and jogging activities. In 2016, I weighed 83 kgs when one day a mall I did a random sugar test and the result was 224. Immediately, I did a HB1AC test to check my 3 months sugar storage level and it turned out to be 8.2 (above danger level and serious diabetes condition).
Personalized Nutrition Plan
I was advised by Dr. Amrita Das Parua Senior Clinical Nutritionist to try out a strict diabetes reversal program to naturally reduce the sugar levels in my body without medicines. This sounded remarkable to try and I was committed to do anything to avoid diabetes medicine dosage.
- Balanced Meals: Emphasizing whole foods, lean proteins, healthy fats, and plenty of vegetables.
- Portion Control: Educating Sarah on appropriate portion sizes to avoid overeating.
- Meal Prep Tips: Providing easy and practical meal prep ideas to t her busy schedule.
- Hydration Goals: Encouraging increased water intake to boost metabolism and overall well-being.
Integrating Fitness and Wellness
- Customized Exercise Plan: Combining cardio, strength training, and exibility exercises tailored to Sarah’s tness level and preferences.
- Stress Management Techniques: Introducing mindfulness practices such as yoga and meditation to help Sarah manage stress and emotional eating.
- Sleep Hygiene: Creating a bedtime routine to improve the quality of her sleep, which played a crucial role in her weight loss journey.
The Results
Over the next six months, Anirban committed to the plan with dedication and enthusiasm. The results were nothing short of transformative:
- Weight Loss: Sarah lost 30 pounds, reaching her goal weight in a healthy and sustainable manner.
- Increased Energy: With a balanced diet and regular exercise, Sarah felt more energetic and productive in her daily life.
- Improved Mood: Mindfulness practices and better sleep contributed to a signi cant improvement in her mood and overall mental well-being.
- Sustainable Habits: Sarah developed a new relationship with food and exercise, making healthier choices a part of her everyday routine.
Reviews
Testimonials and Success Stories
I've had the pleasure of knowing Dr. Amrita Das since our school days, and I am thrilled to see her flourishing in her career as a nutritionist. I recently started using her online nutrition service, and I couldn't be happier with the results. Dr. Amrita provides personalized nutrition plans that are easy to follow and incredibly effective. Her advice is practical, and she is always available to answer any questions. Whether you're looking to improve your diet, manage your weight, or just lead a healthier lifestyle. Highly recommend!
She is hardworking, intelligent and has a great experience in her field,leads with passion . Patient centric and gives excellent advice.
We had a wonderful experience following D.r Amrita Das nutrition plan. We would say definitely we are benefitted. We will definitely consult again in future if needed , she would listen to patient and prepare the chart according to patients needed also keeping patient food taste.
I highly recommend her. I have worked with her for many years and she has played an important part in managing many of my diabetes and obesity patients. Her diet advise is scientific, easy to follow and effective
Superb clarity And very patient centric approach Scientific advice
I have known Dr. Amrita for more than five years and thoroughly admire her skills and knowledge in her field. Many of my close friends have benefited from her recommendations, and I have seen positive changes in their physical as well as mental health. Highly recommended for those who really want to bring changes in regular life and be fit for the future.
I have worked with her and she has helped me in managing many cases diabetes and obesity patients. Her knowledge and skills are great.
I've worked with ma'am in NH and have also consulted her for my father's diabetic diet plan. Ma'am is extremely patient, and has given us very thorough instructions for his diet, which helped us improve his hba1c and control his sugars. I would definitely recommend Dr Amrita as a nutrition and diet expert!
I knew Dr Amrita long time ago, we we were working together before many years, and I can tell you with confidence that she is intelligent, knowledgeable, and has a wealth of experience in her field. She is also patient when dealing with her patients with a more love and compassion. She is always developing her information and capabilities. I highly recommend her as your nutritional guide.
Dr. Amrita Das is a pragmatic Clinical Nutritionist, leads with passion and expertise. Her experience spans across multi-specialty hospitals to diabetes clinics across India and the Middle East. Dr. Amrita excels in treating metabolic disorders, obesity, renal issues, oncology, chronic disorders, and cardiac cases. She spearheaded NABH, Australian, Canadian, and JCI accreditations for Clinical Nutrition Departments. Driven by an entrepreneurial spirit, she inspires to help people achieve a self-nirvana in diet, exercise and lifestyle. Published a medical nutrition book promoting an ‘igikai’ lifestyle for longevity and well-being