Welcome To
Get Personalized Nutrition for a Healthier You
About ME
Meet Dr. Amrita Das
I hold a PhD in Medical Science, focusing on the impact of therapeutic nutrition on health. My academic background is further solidied by a Master’s degree in Dietetics and Community Nutrition Management and a Bachelor’s degree in Clinical Nutrition and dietetics.
I have sharpened my skills in many healthcare settings, including prestigious hospitals in India and Saudi Arabia. This allows me to look at each client with a special global perspective, ensuring every nutrition plan is tailored to a T and truly custom.
Unlike generic programs, I tailor my therapeutic nutrition meal plans to address your personal health goals, dietary preferences, and lifestyle. I am also here for you through regular consultations and emails so that you stay motivated throughout.
Help With
What I Can Help With
Weight Control and Vitality
Managing a Health Condition
Improved Energy Levels
Sports Nutrition
Developing Healthy Eating Habits
Get a free consultation!
Worried if online nutrition guidance will work for you? Talk to me over a 15-minute call! We’ll chat about your specic nutrition needs and see if we’re a good t.
Services Offered
My Nutrition Plans & Pricing
Basic Plan
Foundational approach to healthy eating.
Standard Plan
Advanced therapeutic nutrition guidance through consultations.
Premium Plan
In-depth support and ongoing meal plans.
Get A Subscription
Save money with longer subscriptions!
- Choose a 3-month plan and get a 5% discount!
- Sign up for a 6-month plan and save 15%!
Reviews
Testimonials and Success Stories
I've had the pleasure of knowing Dr. Amrita Das since our school days, and I am thrilled to see her flourishing in her career as a nutritionist. I recently started using her online nutrition service, and I couldn't be happier with the results. Dr. Amrita provides personalized nutrition plans that are easy to follow and incredibly effective. Her advice is practical, and she is always available to answer any questions. Whether you're looking to improve your diet, manage your weight, or just lead a healthier lifestyle. Highly recommend!
She is hardworking, intelligent and has a great experience in her field,leads with passion . Patient centric and gives excellent advice.
We had a wonderful experience following D.r Amrita Das nutrition plan. We would say definitely we are benefitted. We will definitely consult again in future if needed , she would listen to patient and prepare the chart according to patients needed also keeping patient food taste.
I highly recommend her. I have worked with her for many years and she has played an important part in managing many of my diabetes and obesity patients. Her diet advise is scientific, easy to follow and effective
Superb clarity And very patient centric approach Scientific advice
I have known Dr. Amrita for more than five years and thoroughly admire her skills and knowledge in her field. Many of my close friends have benefited from her recommendations, and I have seen positive changes in their physical as well as mental health. Highly recommended for those who really want to bring changes in regular life and be fit for the future.
I have worked with her and she has helped me in managing many cases diabetes and obesity patients. Her knowledge and skills are great.
I've worked with ma'am in NH and have also consulted her for my father's diabetic diet plan. Ma'am is extremely patient, and has given us very thorough instructions for his diet, which helped us improve his hba1c and control his sugars. I would definitely recommend Dr Amrita as a nutrition and diet expert!
I knew Dr Amrita long time ago, we we were working together before many years, and I can tell you with confidence that she is intelligent, knowledgeable, and has a wealth of experience in her field. She is also patient when dealing with her patients with a more love and compassion. She is always developing her information and capabilities. I highly recommend her as your nutritional guide.
Dr. Amrita Das is a pragmatic Clinical Nutritionist, leads with passion and expertise. Her experience spans across multi-specialty hospitals to diabetes clinics across India and the Middle East. Dr. Amrita excels in treating metabolic disorders, obesity, renal issues, oncology, chronic disorders, and cardiac cases. She spearheaded NABH, Australian, Canadian, and JCI accreditations for Clinical Nutrition Departments. Driven by an entrepreneurial spirit, she inspires to help people achieve a self-nirvana in diet, exercise and lifestyle. Published a medical nutrition book promoting an ‘igikai’ lifestyle for longevity and well-being
FAQ
about my nutrition guidance services
My online programs offer a variety of benets depending on your chosen plan. All plans include personalized meal plans, ongoing therapeutic nutritional guidance, and access to exclusive resources. Higher tiers offer additional benets like more frequent consultations and support.
Absolutely. I can help manage a variety of health conditions through personalised nutrition plans. But keep in mind that I cannot diagnose or “treat” medical conditions. Talk to your family doctor for a proper diagnosis and medication, and then I will work with you, your doctor or other healthcare providers to create a custom meal plan for you.
For example, if you’re looking to manage diabetes, I can create a meal plan that focuses on blood sugar control and provide guidance on healthy food choices.
For your initial consultation, it’s helpful to come prepared to discuss your health history, any dietary restrictions or preferences, and your specic goals. Feel free to bring a list of any medications you’re currently taking and any questions you may have.
Even if you don’t know where to start, it’s perfectly normal! The initial consultation is designed to help us get acquainted.
Introducing Supply6 360
Power up your mornings with all your daily micronutrients in the form of antioxidants, berries, greens, adaptogens, super fruits, and healthy seeds.
cONTACT uS
Get In Touch
phone
+91 86187 86221
amrita@dramritadas.com
Address
Flat 9157, 15th Floor, Tower 9, Prestige Song of The South, Begur Road Hobli Chandrashekarapura Village, Yelenahalli, Akshayanagar, Bengaluru, Karnataka 560068
Office hours
9am to 5pm, Mon to Fri except public holiday