Dr. Amrita Das

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Meet Airban Paura

Client Name: Anirban Paura
Age: 46
Profession: Marketing Executive
Initial Challenges: I was diagnosed with chronic disease which is call diabetes or sugar disease

The Journey Begins

Anirban is a working consulting professional with a desk job mandating me long hours in sitting indoors with very less outdoor activity or exercise or sunshine due to high temperatures in the Middle East region.

I had significantly gained weight during the last 3 years due to sugary food intake, colas, dairy and meat products and discontinuation of sports and jogging activities. In 2016, I weighed 83 kgs when one day a mall I did a random sugar test and the result was 224. Immediately, I did a HB1AC test to check my 3 months sugar storage level and it turned out to be 8.2 (above danger level and serious diabetes condition).

I was advised by a qualified endocrinologist to start metformin and I even purchased the medicine packs. Then, I remembered from past stories, that if any starts insulin regulating medicine, he/she will have to continue for life long to regulate sugar levels. Also, I had seen my late mother suffering from diabetes and taking pills twice a day for 25 years. I was really scared to go on this path of medicines as it made be feel like a lifelong patient.

Personalized Nutrition Plan

I was advised by Dr. Amrita Das Parua Senior Clinical Nutritionist to try out a strict diabetes reversal program to naturally reduce the sugar levels in my body without medicines. This sounded remarkable to try and I was committed to do anything to avoid diabetes medicine dosage.

Integrating Fitness and Wellness

Dr. Amrita used to mention that we can reverse your diabetes if you are disciplined and reversal = 60% diet + 20% exercise + 20% stress reducing lifestyle. She started counselling and provided periodic guidance on 3 areas 1) Diet regime 2) Exercise routine 3) Stress & Sleep management.

The Results

Over the next six months, Anirban committed to the plan with dedication and enthusiasm. The results were nothing short of transformative:

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